In an age of increasingly digital connections, the fitness industry couldn't be left out. A wide variety of apps have been developed to assist and guide bodybuilders, allowing them to perform exercises comfortably at home. Here, we'll discuss seven of the best apps available to support you on your fitness journey.
1. MyFitnessPal
MyFitnessPal is one of the most popular health and fitness apps. It allows users to track their calorie and nutrient intake, set goals, and track their workout progress. It also has an extensive exercise database, useful for those looking for ideas for at-home strength training.
Available for download on Google Play and App Store.
2. JEFIT Workout Tracker
JEFIT is a robust app for those looking for detailed tracking of their strength training. It offers a variety of pre-established routines and allows you to create personalized plans. With a vast library of exercises and instructional videos, JEFIT is an excellent ally for home workouts.
Available for download on Google Play and App Store.
3. Nike Training Club
Nike is a notable name in the fitness industry, and its app, Nike Training Club, is no exception. It offers a wide range of workouts focused on different goals, such as strength, endurance, and mobility. The app features videos and step-by-step instructions, making it ideal for those who want to exercise at home.
Available for download on Google Play and App Store.
4. 7 Minute Workout
This app is perfect for those short on time. 7 Minute Workout offers intense workout routines lasting just 7 minutes, ideal for those looking to stay active and strengthen their muscles even on a busy schedule.
Available for download on Google Play and App Store.
5. StrongLifts 5×5
StrongLifts 5×5 is an app that follows the popular 5×5 weightlifting routine. It provides a simple and effective routine that encourages users to lift heavy weights in five sets of five repetitions. This app is great for those looking to gain strength and muscle mass.
Available for download on Google Play and App Store.
6. Fitbod
Fitbod uses a smart algorithm to create personalized workout plans based on your fitness level, available equipment, and personal goals. It's useful for those who want to exercise at home and need guidance on which exercises to perform.
Available for download on Google Play and App Store.
7. Runtastic
While Runtastic is known as an app for runners, it also has useful features for at-home strength training, including a timer and the option to track your progress over time.
Available for download on Google Play and App Store.
Now that we've introduced you to seven amazing apps that can make your at-home strength training easier and more efficient, let's take a closer look at how each one works.
1. MyFitnessPal: This app works as a diet and exercise diary. Simply enter the foods you eat to calculate your calorie and nutrient intake, and log your exercise to calculate your calories burned. The social feature allows you to connect with friends for mutual accountability and motivation.
2. JEFIT Workout Tracker: In JEFIT, you can choose from several pre-established routines or create your own. When you choose an exercise, the app shows you how to perform it with videos and detailed descriptions. You can also track your progress over time and share results with the JEFIT community.
3. Nike Training Club: With Nike Training Club, you can choose workouts based on your goals (e.g., strength, endurance, mobility) and skill level. Each workout is accompanied by videos and step-by-step instructions. Plus, the app provides personalized training plans that adapt to your progress.
4. 7 Minute Workout: This app is quite simple. It offers a variety of 7-minute workout routines that you can do without equipment. Each exercise is explained with animations and text instructions, and a timer keeps you on track.
5. StrongLifts 5×5: After inputting the weight you can lift for five main exercises (squat, bench press, deadlift, military press, and row), StrongLifts creates a 5x5 workout routine. The app tracks your progress, gradually increasing the weight as you get stronger.
6. Fitbod: After entering information about your fitness level, available equipment, and personal goals, Fitbod creates a personalized workout plan. The app adjusts the plan based on your progress and recovery, ensuring you don't overexert yourself.
7. Runtastic: This app lets you track your workouts, whether running or weight training. It has a built-in timer, making it easy to track rest time between sets. Runtastic also tracks your progress over time, helping to keep you motivated.
In short, with the help of these apps, strength training at home can be as effective as at the gym. They provide the guidance you need to perform exercises correctly, track your progress, and stay motivated, making it easier to achieve your fitness goals. Technology has never been so beneficial for health and well-being!
Graduated in Portuguese/English Literature from the State University of Ponta Grossa (UEPG), with postgraduate degrees in Art in Education (FAPI) and School Psychopedagogy (FAPI), creator and owner of the website. Successful Writer, has experience writing for blogs in general and works as a writer and editor of the content for 11 APP.